Aerial Yoga Fundamentals

Service Description

Aerial Yoga Fundamentals introduces several beginner-friendly poses and sequences. This class will focus on aerial swing fundamentals and safety. You will learn the techniques to enable you to feel comfortable & confident in the hammock. This class is great for new aerial students or for the aerial student looking to move at a slower pace and focus on their alignment. You will leave feeling confident and ready to experience the benefits of aerial.. Please note the room will still be warm 80-85 degrees. Do I need yoga experience to try aerial yoga? No, anyone can try it. This program is aimed at introducing moves slowly, and purposefully in a clearly understood method. Is it hot? It's warm, but not hot. We turn the heat down for this class, so expect temps around 80 degrees. What should I wear? We recommend clothing that is comfortable and without zippers. Tshirts are good and so are leggings. Just avoid super slippery fabrics. How should I prepare? Try to avoid eating heavy food 2-3 hours prior to class as well as acidic drinks. If you are hungry a bar or piece of fruit should be good. Listed below are contraindications that should be discussed with your doctor prior to trying aerial: *Glaucoma *Hypertension *Uncompensated congestive heart failure *Carotid Artery stenosis *Hiatal hernia or spinal instability *High or low blood pressure *History of stroke, or heart conditions of any kind *Pregnancy *Epilepsy *Inner ear problems

Cancellation Policy

Please understand that space is very limited and therefor cancellations made less than 4 hours prior to the start of class or no shows will result in the use of that class, for unlimited package holders there will be a $10 fee and we will send you an invoice for payment. For private classes late cancellations and no shows are charged the full booking rate. If you know you are unable to make a class, please cancel it as soon as you are able to in order to make that spot available for someone else. Thank you!

Contact Details

• 118 South Washington Square, Lansing, MI, USA

  517-574-8847

  fireflyhotyogabarre@gmail.com