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Breathwork and Nidra Fusion 90m

  • 33 US dollars
  • South Washington Square

Service Description

Celebrate the rejuvenating energy of the spring solstice with this invigorating 90-minute Breathwork and Nidra fusion class. Through a dynamic combination of pranayama techniques and guided meditation, participants will embark on a transformative journey of inner exploration and renewal. Harnessing the power of conscious breathing, we will awaken the body's vital energy centers, releasing tension and promoting a deep sense of relaxation. As we transition into the tranquil practice of Yoga Nidra, also known as yogic sleep, participants will experience profound relaxation while maintaining a heightened state of awareness. Together, we will embrace the potent energies of the spring equinox, cultivating a sense of balance, clarity, and inner peace as we usher in the season of growth and renewal. What is Healing Breathwork? Breathwork is a powerful way to access your body’s innate intelligence to heal itself. It's a modality that can help with releasing trapped emotions. This style of breathwork oxygenates the entire body allowing you to tap into the unconscious parts of the body where blockages create stagnant energy. One session is like 20 years of therapy without saying one word. What should I expect? You will be lying on your mat actively breathing for around 30 minutes followed by an active release. Prior to the active breathing portion, we will discuss the process and demonstrate how to do the breathwork. Following the breathwork portion we will transition into a very relaxing guided yoga nidra session to finish out the night. Breathwork and Nidra Can Help With: Reducing stress, anxiety, grief, depression, and anger Increasing self awareness and love, presence, and joy Releasing trauma and fear stuck in the body Improving sleep

Upcoming Sessions

Cancellation Policy

Please understand that space is very limited and therefor cancellations made less than 4 hours prior to the start of class or no shows will result in the use of that class, for unlimited package holders there will be a $10 fee and we will send you an invoice for payment. For private classes late cancellations and no shows are charged the full booking rate. If you know you are unable to make a class, please cancel it as soon as you are able to in order to make that spot available for someone else. Thank you!

Contact Details

  • 118 South Washington Square, Lansing, MI, USA


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