Breathwork Healing and Release
Rooting Down to Rise Up
- 33 US dollars$33
- South Washington Square
This session will be focused on grounding and rooting down as we prepare our bodies and minds for the growth that follows the rooting and nurturing of the seasons. What is Healing Breathwork? Breathwork is a powerful way to access your body’s innate intelligence to heal itself. It's a modality that can help with releasing trapped emotions. This style of breathwork oxygenates the entire body allowing you to tap into the unconscious parts of the body where blockages create stagnant energy. One session is like 20 years of therapy without saying one word. What should I expect? You will be lying on your mat actively breathing for around 30 minutes followed by an active release. Prior to the active breathing portion, we will discuss the process and demonstrate how to do the breathwork. Post breathwork we integrate all of it while still lying on our mats for some time and at the end we will have an opportunity to gather together and share the space together. Can Help With: Reducing stress, anxiety, grief, depression, and anger Increasing self awareness and love, presence, and joy Releasing trauma and fear stuck in the body Improving sleep
Please understand that space is very limited and therefor cancellations made less than 4 hours prior to the start of class or no shows will result in the use of that class, for unlimited package holders there will be a $10 fee and we will send you an invoice for payment. For private classes late cancellations and no shows are charged the full booking rate. If you know you are unable to make a class, please cancel it as soon as you are able to in order to make that spot available for someone else. Thank you!
118 South Washington Square, Lansing, MI, USA