FREE Sunrise Vinyasa
- South Washington Square
Start your day mindfully with our "Sunrise Vinyasa" class, a practice rooted in the deliberate connection of breath and movement. Begin by dedicating time at the outset to cultivate a focused and intentional breath that will guide you throughout the session. Our thoughtfully designed flows cater to both simplicity and adaptability, allowing you to choose a gentler pace or seek an exhilarating challenge, depending on your energy and preferences for the day. We welcome you to modify and vary the sequences to align with your desired level of intensity, encouraging you to find your personal edge. This class is inclusive and suitable for everyone, whether you're stepping onto the mat for the first time or a seasoned practitioner. Immerse yourself in the practice of mindful movement, connecting breath and body, and discover the harmony of a vinyasa practice regardless of your experience level. Room is heated to 95-100 degrees.
Please understand that space is very limited and therefor cancellations made less than 4 hours prior to the start of class or no shows will result in the use of that class, for unlimited package holders there will be a $10 fee and we will send you an invoice for payment. For private classes late cancellations and no shows are charged the full booking rate. If you know you are unable to make a class, please cancel it as soon as you are able to in order to make that spot available for someone else. Thank you!
118 South Washington Square, Lansing, MI, USA