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FREE Vin Yin Yoga

  • 1 h 15 min
  • South Washington Square

Service Description

Vin Yin Yoga - where movement meets stillness. This class blends the dynamic energy of Vinyasa with the restorative stretches of Yin. Warm up with a flowing sequence that builds heat and strength, then transition into passive Yin postures held for extended periods. Yin targets your deeper connective tissuesand joints, promoting flexibility and mind-body connection. This fun class offers a fun flow and mindful meditative postures. Here's what to expect: • Vinyasa Flow: Build heat, strength, and focus through a creative sequence of linked movements. • Yin Yoga: Sink into passive postures held for 2-5 minutes, targeting connective tissues and promoting deep relaxation. This class is perfect for: • Anyone seeking a balanced practice that energizes and restores. • Yogis who enjoy a mix of movement and stillness. • Anyone interested in trying it! Room will be lower heat at 85 degrees.


Upcoming Sessions


Cancellation Policy

Please understand that space is very limited and therefor cancellations made less than 4 hours prior to the start of class or no shows will result in the use of that class, for unlimited package holders there will be a $10 fee and we will send you an invoice for payment. For private classes late cancellations and no shows are charged the full booking rate. If you know you are unable to make a class, please cancel it as soon as you are able to in order to make that spot available for someone else. Thank you!


Contact Details

  • 118 South Washington Square, Lansing, MI, USA

    517-574-8847

    fireflyhotyogabarre@gmail.com


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