Hot Vinyasa

Service Description

Vinyasa is an energizing and vigorous style of yoga which consists of a continuous series of flowing postures linked together with breath. This class integrates meditation and mindfulness practice with yoga asana, encouraging heightened awareness of breath and body in order to guide one’s attention to the present moment. An emphasis is placed on self knowledge and self care, as students are guided to listen and respond skillfully to the wisdom of their own body. Some free flow offered, but always with thorough instruction first. Room is currently heated to between 85 and 90 degrees and all classes are being toned down and modified to accommodate the wearing of masks. All levels are welcome to join this vigorous practice in finding one's state of flow!

Cancelation Policy

Please understand that space is very limited and therefor cancellations made less than 4 hours prior to the start of class or no shows will result in the use of that class, for unlimited package holders there will be a $10 fee and we will send you an invoice for payment. For private classes late cancellations and no shows are charged the full booking rate. If you know you are unable to make a class, please cancel it as soon as you are able to in order to make that spot available for someone else. Thank you!

Contact Details

• 118 South Washington Square, Lansing, MI, USA

  517-574-8847

  fireflyhotyogabarre@gmail.com