Restorative Aerial Yoga
Service Description
Take time to unwind and recharge in our Restorative Aerial Yoga class. This class combines the gentle stretches of restorative yoga with the support of an aerial hammock to help you release tension, improve flexibility, and relax deeply. Using the hammock as a prop, you'll settle into supported poses designed to relieve stress and promote a sense of calm. Slow movements and focused breathing guide the class, making it accessible for all levels, whether you’re new to yoga or looking for a restorative practice. Our instructor will guide you through each pose, offering variations to suit your needs and ensure a safe, comfortable experience. Benefits of Restorative Aerial Yoga: Relaxation: Activate your body’s relaxation response and reduce stress. Spinal support: Gentle inversions in the hammock can help decompress the spine. Flexibility: Supported stretches help improve range of motion. Circulation: Gentle movements encourage healthy blood flow. Mind-body connection: Build awareness through breath and movement. What to Bring: Comfortable clothing that allows you to move freely. Avoid clothing with zippers. Please remove jewelry before class and if you have long hair we recommend a ponytail or braid. Please consult your medical provider if there are any precautions you are concerned about. Avoid eating a heavy meal two hours before class. No experience is needed. Join us to rest, restore, and leave feeling refreshed.
Upcoming Sessions
Cancellation Policy
Please understand that space is very limited and therefor cancellations made less than 4 hours prior to the start of class or no shows will result in the use of that class, for unlimited package holders there will be a $10 fee and we will send you an invoice for payment. For private classes late cancellations and no shows are charged the full booking rate. If you know you are unable to make a class, please cancel it as soon as you are able to in order to make that spot available for someone else. Thank you!
Contact Details
118 South Washington Square, Lansing, MI, USA
517-574-8847
fireflyhotyogabarre@gmail.com