Yoga for Mental Health ($5 Drop In)
Service Description
$5 Drop In - Yoga for Mental Health with Jennifer Briere, MSW, LMSW Join us every other Sunday at 12 PM through the end of March for a $5 drop in community yoga class (or use your package) designed to support mental well-being and foster connection. This slow flow, all-levels yoga class is led by Jennifer Briere, an experienced yoga instructor and licensed Master of Social Work (MSW, LMSW) with over 25 years of experience in the mental health field. Jennifer combines her expertise in mental health with her passion for yoga to create a safe, supportive, and nonjudgmental space for healing and growth. Jennifer believes in the power of transformation, saying: "Although we have little control over the hand that life deals us, I believe in the hope that it is never too late to heal, to learn new and more effective behaviors, and to create the life you have always dreamed of living. I look forward to meeting you exactly where you are in your journey." This class will feature a balance of gentle movements and foundational postures, perfect for building or deepening your yoga practice. Open to all—from beginners to those with established practices—this session will help you reconnect with your body, calm your mind, and empower your spirit. Class Details: • When: Every other Sunday at 12 PM (through the end of March) • Where: Firefly Hot Yoga Barre, 118 S Washington Sq, Lansing, MI 48933 • Cost: $5 drop in for those without an unlimited package. • Heat: Room will be set to 95 degrees • Pre-Registration Required: Space is limited • Arrive Early: Please arrive 10–15 minutes before class as doors will lock at 12 PM and no late entry is allowed. • Parking: Free at the meters all weekend long. • Extras: Mat rentals and water are available for $3 each (cash or Venmo only). Bring your mat, wear something comfortable, and join us for this unique opportunity to connect, heal, and grow through yoga.
Upcoming Sessions
Cancellation Policy
Please understand that space is very limited and therefor cancellations made less than 4 hours prior to the start of class or no shows will result in the use of that class, for unlimited package holders there will be a $10 fee and we will send you an invoice for payment. For private classes late cancellations and no shows are charged the full booking rate. If you know you are unable to make a class, please cancel it as soon as you are able to in order to make that spot available for someone else. Thank you!
Contact Details
118 South Washington Square, Lansing, MI, USA
517-574-8847
fireflyhotyogabarre@gmail.com