Sweat and Surrender
- 1 hr1 hour
- South Washington Square
Embark on a journey toward inner harmony within the inviting embrace of our "Sweat and Surrender" yoga class. This unhurried, slow-paced session initiates with flowing standing postures and gentle holds, allowing a deep stretch and harnessing the healing power of your breath. Transitioning gracefully to the mat, you'll experience a restorative cool-down designed to release tension and promote a profound sense of relaxation. "Sweat and Surrender" is your unique opportunity to perspire, stretch, and gracefully surrender, nurturing inner peace and rejuvenation. All levels are welcome, and modifications are readily available, ensuring a safe and enjoyable practice for everyone. Embrace the harmony of movement and stillness as you join us in this transformative experience. Room is heated to 95-100 degrees.
Please understand that space is very limited and therefor cancellations made less than 4 hours prior to the start of class or no shows will result in the use of that class, for unlimited package holders there will be a $10 fee and we will send you an invoice for payment. For private classes late cancellations and no shows are charged the full booking rate. If you know you are unable to make a class, please cancel it as soon as you are able to in order to make that spot available for someone else. Thank you!
118 South Washington Square, Lansing, MI, USA