We have a wide range of classes varying from very mellow and restorative to invigorating and physically challenging. We invite you to find the right mix according to what you need on that given day. We've arranged our list of classes in order from most relaxing to most physically challenging. All classes welcome beginners ALL THE TIME!
If you are looking to start at a slower pace and intensity we recommend the following:
Gentle Nidra, Gentle Flow, Sweat and Surrender, Rooted by Candlelight, Candlelight Reset, Candlelight Slow Burn, and Mellow Flow
If you are looking for something a little more invigorating and more physically challenging we recommend: Sunrise Vinyasa, Strong Slow Flow, Hip Hop Yoga, Barre, and Sculpt
This class is truly for all levels, and is designed to ease you into a state of deep relaxation and stillness. This class will begin with a 30 minute session of gentle yoga, moving through a series of seated and mat-based postures connecting your breath to your body, improving relaxation, flexibility and recovery.
In the second half of class, the teacher will guide you through a form of meditation known as Yoga Nidra or “yogic sleep.” Yoga Nidra is a state of consciousness that is said to be “peace beyond words” it’s the ultimate practice of non-doing. It is appropriate for all skill levels and is practiced lying comfortably on your back. Yoga Nidra soothes the nervous system and allows the body to relax and release tension. The practice also helps to quiet the mind and create a state of inner peace.
Room is 85 degrees.
Step into our most gentle class on the schedule, a practice suitable for all experience levels. Whether you're brand new to yoga or a seasoned practitioner, you'll find your place here. The room is softly illuminated, setting the stage for a soothing and nurturing experience.
This class is a peaceful and calming journey, emphasizing the harmony of breath with gentle, flowing movements, passive and supported poses, and restorative stretches. It's important to note that the majority of the session is spent on the floor, with a relatively short standing portion. This makes it an ideal choice for beginners and those navigating injuries, limited mobility, or anyone who simply prefers a softer, more gentle approach to yoga.
Room is dimly lit and heated to 95 degrees.
Embark on a journey toward inner harmony within the inviting embrace of our "Sweat and Surrender" yoga class. This unhurried, slow-paced session initiates with flowing standing postures and gentle holds, allowing a deep stretch and harnessing the healing power of your breath.
Transitioning gracefully to the mat, you'll experience a restorative cool-down designed to release tension and promote a profound sense of relaxation. "Sweat and Surrender" is your unique opportunity to perspire, stretch, and gracefully surrender, nurturing inner peace and rejuvenation.
All levels are welcome, and modifications are readily available, ensuring a safe and enjoyable practice for everyone. Embrace the harmony of movement and stillness as you join us in this transformative experience.
Room is dimly lit and heated to 95-100 degrees.
Embark on a transformative journey with 'Rooted Candlelight Yoga’ a class thoughtfully crafted to infuse breath, intention, and mindful movement into every pose. Delve into the depths of foundational poses, exploring their intricacies and fostering a deeper connection between the mind and body.
Immerse in the perfect blend of stillness, centering, balance, strength, and grace as we find unique and personalized ways to move within your own practice. Join us in this serene candlelit setting to establish a solid foundation and grow in your yoga journey, with the loving support of intention, awareness, and compassion guiding your way.
Let Rooted be your reminder to tend to your practice, moving with the grace of change that the seasons of life bring, as you allow it to ebb and flow in our supportive and nurturing environment.
Room is dimly lit and heated to 95-100.
Had a challenging day? Mind feeling overwhelmed? Life seems like a whirlwind? We're here to help you reset. Join us, unwind, and submerge yourself in a calming atmosphere. The space is softly illuminated by the gentle glow of candles, and mellow tunes will guide us as we transition into a state of tranquility.
In this unhurried session, we seamlessly merge breath with movement, guiding you through a graceful standing sequence complemented by gentle stretches. This combination promotes relaxation and a liberating sense of release, allowing you to unwind and let go.
Despite the deliberate pace, expect a gradual warmth to envelop you, culminating in a well-deserved extended savasana. Embrace this opportunity to reset, and depart feeling rejuvenated, serene, and prepared for a restful night's sleep.
Everyone is welcome, regardless of body type or yoga experience.
Room is dimly lit and heated to 95-100 degrees.
In this class, individuals of all body types and experience levels are welcomed into an inclusive and supportive space. As you embark on the journey through deliberate, unhurried sequences and extended posture holds, the room is softly illuminated by the gentle flicker of candlelight, creating an atmosphere of tranquility and introspection.
Despite the slower pace, the extended posture holds are designed to generate heat and foster strength, encouraging you to tap into the power of your breath during these moments. This conscious breathwork amplifies the intensity, allowing you to engage and challenge your muscles, building both inner resilience and physical endurance. Discover the delicate balance between effort and ease as you delve into the practice, all leading to a concluding savasana that provides a peaceful and personalized closure to your yoga experience.
Room is dimly lit and heated to 95-100 degrees.
Escape the demands of your day and embark on a revitalizing 45-minute journey with our "Mellow Midday Flow" yoga class. Let us guide you through a soothing sequence, starting with a gentle warm-up to ease you into the practice, and concluding with a brief cool-down to prepare you for the rest of your day.
In this session, you'll have the opportunity to release tension and let go of stress, allowing your mind to reset and rejuvenate. The "Mellow Midday Flow" is crafted for individuals seeking a mindful and condensed yoga practice that seamlessly fits into their busy schedules. Whether you're an experienced yogi or new to the practice, this class offers an oasis of serenity and rejuvenation in the heart of your day.
Room is heated to 95 degrees. Expect a light sweat.
Start your day mindfully with our "Sunrise Vinyasa" class, a practice rooted in the deliberate connection of breath and movement. Begin by dedicating time at the outset to cultivate a focused and intentional breath that will guide you throughout the session.
Our thoughtfully designed flows cater to both simplicity and adaptability, allowing you to choose a gentler pace or seek an exhilarating challenge, depending on your energy and preferences for the day. We welcome you to modify and vary the sequences to align with your desired level of intensity, encouraging you to find your personal edge.
This class is inclusive and suitable for everyone, whether you're stepping onto the mat for the first time or a seasoned practitioner. Immerse yourself in the practice of mindful movement, connecting breath and body, and discover the harmony of a vinyasa practice regardless of your experience level.
Room is heated to 95-100 degrees.
Step into our "Strong Slow Flow" class, where you'll experience the essence of a vinyasa practice, thoughtfully slowed down to savor the journey. In this class, we embrace strong holds and soothing stretches, finding balance between power and release on your yoga mat.
Move through the practice with mindfulness, cultivating both strength and balance with intention and purpose. As you navigate the poses, cherish the opportunity to decelerate, move mindfully yet powerfully, and breathe deeply, connecting with your inner strength and serenity.
This class is open to participants of all levels, offering a space for exploration and growth. Enhance your physical and mental equilibrium while savoring the essence of a strong yet mindful practice.
Room is heated to 95-100.
This vinyasa style class is an invitation to express yourself fully through the fusion of yoga and hip hop. Whether you find freedom in flowing through poses, incorporating dance-inspired movements, or experimenting with your own unique style, this is your space to explore and let go.
The energizing beats, uncensored and vibrant, will match the fire we aim to kindle from within. Picture this as an opportunity to sync your breath, bodies, and presence with an invigorating playlist curated for those who seek liberation through movement and music. In this class, we will flow, sweat, strengthen, find moments of stillness, and surrender to the freedom of our own beat. Everyone, regardless of their yoga experience, is not only welcome but encouraged to embrace this exciting offering.
The room is heated to 90-95 degrees.
Unleash your inner warrior with our empowering "Sculpt" class, aimed at strengthening and toning both body and mind. This total-body, low-impact strength training workout is designed to equip you to tackle life's challenges with vigor and determination.
Incorporating various equipment, including dumbbells, resistance bands, and invigorating bodyweight exercises, "Sculpt" builds a robust foundation to ensure consistent and remarkable results. The class is thoughtfully structured in circuits, making the 45-minute session an energetic and efficient experience.
Dumbbells ranging from 2-12 lbs are available, and you'll witness rapid transformations in both body and strength through this dynamic circuit-style class. The music will fuel your motivation, and our instructors will champion your progress, empowering you to leave the class feeling like the formidable warrior you truly are. Join us in "Sculpt" to fortify your strength, enhance your confidence, and begin a transformative fitness journey.
Room is heated to 90 degrees.
Experience a transformative workout with our Barre class, a dynamic fusion of ballet, Pilates, and yoga designed to engage your entire body. This low-impact session involves a rapid pace and precise movements that push your muscles to their limits, cultivating longer, leaner, and stronger muscle groups while minimizing strain on your joints.
Every moment in this class is optimized to deliver a comprehensive workout, leaving you mentally empowered and fulfilled. Expect your body to be challenged and energized, with controlled movements that induce a deep burn—signaling transformation and progress. While your body may shake and work hard, it's a positive indication that positive change is occurring.
Set to vibrant and loud music, each class is an invigorating journey that culminates in a mindful cool-down, leaving you both physically and mentally revitalized.
Room is 90 degrees.
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