Our Offerings

We have a wide range of classes varying from very mellow and restorative to invigorating and physically challenging. We invite you to find the right mix according to what you need on that given day. We've arranged our list of classes in order from most relaxing to most physically challenging. All classes welcome beginners ALL THE TIME! 

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If you are looking to start at a slower pace and intensity we recommend the following:

Gentle Nidra, Rooted by Candlelight, Candlelight Slow Burn, Hot Pilates Fusion, Midday Flow, and Strong Slow Flow.

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If you are looking for something a little more invigorating and more physically challenging we recommend: Barre, Sculpt, Hip Hop Yoga, and Vinyasa Flow.