Fitness at Firefly

Unleash your inner warrior with our empowering "Sculpt" class, aimed at strengthening and toning both body and mind. This total-body, low-impact strength training workout is designed to equip you to tackle life's challenges with vigor and determination.

Incorporating various equipment, including dumbbells, resistance bands, and invigorating bodyweight exercises, "Sculpt" builds a robust foundation to ensure consistent and remarkable results. The class is thoughtfully structured in circuits, making the 45-minute session an energetic and efficient experience.

Dumbbells ranging from 2-12 lbs are available, and you'll witness rapid transformations in both body and strength through this dynamic circuit-style class. The music will fuel your motivation, and our instructors will champion your progress, empowering you to leave the class feeling like the formidable warrior you truly are. Join us in "Sculpt" to fortify your strength, enhance your confidence, and begin a transformative fitness journey.

Room is heated to 90 degrees.

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