Candlelight Aerial Yoga Pop-up Class

Service Description

Join us to unwind in this special aerial yoga session. This 90 minute class will be a combination of both restorative and active postures, including zero gravity inversions, that will be approached with full guidance and support. Candles will light the room and you will be guided through a series of supported postures as we build heat and explore movement using the hammocks to both increase mobility and release tension. We will end cocooned in the hammock with a 30 minute floating savasana that will include a guided meditation intended to send you off into a place of complete relaxation. All levels are welcome. No experience is necessary, however, if you are pregnant, have high/low blood pressure, vertigo, epilepsy, or glaucoma you should not attempt an aerial class without consulting with your doctor.  Other health conditions may apply so please contact the studio with questions. What to wear? The room will be warm 80 degrees so wear a t-shirt and leggings and make sure to remove all your jewelry. It's also good to avoid heavy meals 2-3 hours before class.