Candlelight Aerial Yoga Pop-up Class

Service Description

Join us to unwind in this special aerial yoga session. This 90 minute class will be a combination of both restorative and active postures, including zero gravity inversions, that will be approached with full guidance and support. Candles will light the room and you will be guided through a series of supported postures as we build heat and explore movement using the hammocks to both increase mobility and release tension. We will end cocooned in the hammock with a 30 minute floating savasana that will include a guided meditation intended to send you off into a place of complete relaxation. All levels are welcome. No experience is necessary, however, if you are pregnant, have high/low blood pressure, vertigo, epilepsy, or glaucoma you should not attempt an aerial class without consulting with your doctor.  Other health conditions may apply so please contact the studio with questions. What to wear? The room will be warm 80 degrees so wear a t-shirt and leggings and make sure to remove all your jewelry. It's also good to avoid heavy meals 2-3 hours before class.

Cancellation Policy

Please understand that space is very limited and therefor cancellations made less than 4 hours prior to the start of class or no shows will result in the use of that class, for unlimited package holders there will be a $10 fee and we will send you an invoice for payment. For private classes late cancellations and no shows are charged the full booking rate. If you know you are unable to make a class, please cancel it as soon as you are able to in order to make that spot available for someone else. Thank you!

Contact Details

• 118 South Washington Square, Lansing, MI, USA