FREE Community Gentle Nidra

Service Description

Join Our Free Gentle Nidra Yoga Class - All Are Welcome This class is truly for all levels and is designed to ease you into a state of deep relaxation and stillness. We want everyone to experience the profound benefits of this class, so invite your friend, partner, child, mother, father, or neighbor, and let's invite greater peace into our lives collectively. What to Bring: -Please bring a mat or blanket for the class. We provide blankets and bolsters, but feel free to bring your own for extra comfort. A limited number of mats/blankets are available for $3 rental (exact cash preferred, cards accepted but take longer to process). -Bring anything that will help you rest comfortably on the studio floor for 30 minutes, such as pillows, extra blankets or towels, and neck rests. What to Wear: Anything comfortable. The room will be 80-85 degrees. Class Structure: The class will begin with a 30-minute session of gentle yoga, moving through a series of seated and mat-based postures connecting your breath to your body, improving relaxation, flexibility, and recovery. In the second half of class, the teacher will guide you through a form of meditation known as Yoga Nidra or “yogic sleep.” Yoga Nidra is a state of consciousness that is said to be “peace beyond words”—it’s the ultimate practice of non-doing. It is appropriate for all skill levels and is practiced lying comfortably on your back. Yoga Nidra soothes the nervous system and allows the body to relax and release tension. The practice also helps to quiet the mind and create a state of inner peace. Benefits of Yoga Nidra: -Profound relaxation and relief from physical discomfort. -Restores the nervous system's equilibrium and increases endorphin production. -Effective management of stress, anxiety, insomnia, and more. -One hour of Yoga Nidra equals four hours of natural sleep. -Enhances learning abilities, memory, and creativity. Additional Information: -This is truly a free community class, and all are welcome, no matter if you've ever come to the studio or not. However, we do need you to sign up ahead of time on our website at https://www.fireflyhotyogabarrefitness.com/service-page/free-community-gentle-nidra to fill out the waiver and register for the class. -Please arrive 10-15 minutes before class to get signed in and settled in the room.

Cancellation Policy

Please understand that space is very limited and therefor cancellations made less than 4 hours prior to the start of class or no shows will result in the use of that class, for unlimited package holders there will be a $10 fee and we will send you an invoice for payment. For private classes late cancellations and no shows are charged the full booking rate. If you know you are unable to make a class, please cancel it as soon as you are able to in order to make that spot available for someone else. Thank you!

Contact Details

• 118 South Washington Square, Lansing, MI, USA

  517-574-8847

  fireflyhotyogabarre@gmail.com