Sunrise Slow Flow (45m)
+ Optional guided meditation at the end for 15 min
Service Description
Start your morning with intention in our Sunrise Slow Flow—a grounding vinyasa-based class that invites you to awaken your body and mind through mindful movement, breath, and balance. Designed to meet you exactly where you are, this flow pairs deliberate pacing with opportunities to hold poses, explore strength, and soften into stretch. Expect a gently challenging practice that supports both focus and fluidity. Whether you're looking to build heat slowly, ease into your day, or simply connect inward, you'll be encouraged to honor your own rhythm and energy level. For those who wish to linger in stillness, an optional guided meditation will be offered at the end of class to help you move into your day with clarity and calm. All levels welcome. Room is heated to 95 degrees.
Upcoming Sessions
Cancellation Policy
Please understand that space is very limited and therefor cancellations made less than 4 hours prior to the start of class or no shows will result in the use of that class, for unlimited package holders there will be a $10 fee and we will send you an invoice for payment. For private classes late cancellations and no shows are charged the full booking rate. If you know you are unable to make a class, please cancel it as soon as you are able to in order to make that spot available for someone else. Thank you!
Contact Details
118 South Washington Square, Lansing, MI, USA
517-574-8847
fireflyhotyogabarre@gmail.com