- 1 hr1 hour
- 20 US dollars$20
- South Washington Square
A mindful practice of intentionally linking your breath to movement. Time will be spent early in the practice developing an intentional breath to focus on throughout the practice. We will design flows that can be kept simple on days when you want less, and could be easily modified or varied if you need an extra challenge to bring you to an edge. This is open to all levels – whether you are a complete beginner, or someone who practices regularly.
Please understand that space is very limited and therefor cancellations made less than 4 hours prior to the start of class or no shows will result in the use of that class, for unlimited package holders there will be a $10 fee and we will send you an invoice for payment. For private classes late cancellations and no shows are charged the full booking rate. If you know you are unable to make a class, please cancel it as soon as you are able to in order to make that spot available for someone else. Thank you!
118 South Washington Square, Lansing, MI, USA