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VIRTUAL Total Body Tone

  • 45 min
  • 10 US dollars
  • South Washington Square

Service Description

Transform your fitness routine with our Total Body Tone class, a comprehensive workout designed to sculpt and tone every muscle group. This mat-based session blends the core-strengthening principles of Pilates with the muscle-defining power of sculpt training. Using bodyweight exercises, resistance bands, and light weights, this class is perfect for anyone looking to engage in targeted and effective strength training. The majority of the class takes place on the floor/mat, providing a low-impact yet highly effective workout. The room is heated to 85 degrees, enhancing flexibility and muscle activation without overwhelming heat. Prepare to break a sweat as you control each movement with precision and focus on your breath to maximize results. For those of you at home: You must join the class prior to the start time and be let into the wait room. If you join after the start time, unfortunately we won't get a notification or be able to let you in. This class might use the following props: light weights for arms (2,3, 5, 8lbs) loop bands (or booty bands) resistance bands with handles


Upcoming Sessions


Cancellation Policy

Please understand that space is very limited and therefor cancellations made less than 4 hours prior to the start of class or no shows will result in the use of that class, for unlimited package holders there will be a $10 fee and we will send you an invoice for payment. For private classes late cancellations and no shows are charged the full booking rate. If you know you are unable to make a class, please cancel it as soon as you are able to in order to make that spot available for someone else. Thank you!


Contact Details

  • 118 South Washington Square, Lansing, MI, USA

    517-574-8847

    fireflyhotyogabarre@gmail.com


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