Brian Bridson

Introduction:

Brian J. Bridson is a seasoned yoga instructor with over 15 years of personal practice and more than a decade of teaching experience. His first spark of curiosity about yoga came unexpectedly — learning that Sting and Madonna both practice yoga — and that curiosity grew into a lifelong study of movement, meditation, and the philosophical roots of the practice. Brian brings a deep respect for yoga’s traditions alongside a practical, student-centered approach to every class he teaches.

Training and Certifications:

Brian has completed two 200-hour Yoga Teacher Trainings. His first training focused on Iyengar and Ashtanga yoga, and his second was Tantric-based. Earlier in his teaching career, he taught the Ashtanga Primary Series and participated in workshops with respected teachers including Kino MacGregor, Tim Miller, and Maty Ezraty. He is also certified as a Chair Yoga teacher and has completed training in Vishoka Meditation.

While his foundation is rooted in classical lineages, Brian’s teaching has evolved over time to meet students where they are today.

Teaching Style and Approach:

Brian currently teaches Vinyasa flow and Yoga Nidra. His classes are shaped by close

observation — he pays careful attention to the students in front of him and adjusts the class accordingly. When helpful, he demonstrates from his mat; otherwise, he prefers to teach primarily through verbal cueing while moving through the room.

Brian is intentional about honoring the title and description of each class and can skillfully guide anything from a gentle, accessible practice to a strong, demanding vinyasa. His classes always begin and end on time and always include a spacious Shavasana, where he holds quiet, attentive space followed by a formal closing.

Teaching Philosophy:

Brian’s teaching is deeply informed by the historical and philosophical traditions of yoga,

including the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras, and Hatha Yoga Pradipika. He favors the use of Sanskrit for postures and encourages meditation as an essential component of practice. His approach reflects the belief that yoga is not only about movement, but about awareness, discipline, and the gradual cultivation of inner steadiness.

What to Expect in Class:

Students can expect a class that closely aligns with its description and is paced to the abilities of the group present. In a vinyasa setting with experienced practitioners, Brian’s classes may feel physically demanding and mentally engaging; in gentler formats, students can expect thoughtful sequencing and clear guidance. Across all styles, his teaching emphasizes attentiveness, respect for the practice, and intentional presence.

Beyond the Mat:

Brian is a retired college computer instructor and now spends much of his time playing, buying, selling, repairing, and building electric guitars — with a particular love for Fender Stratocasters (he owns about ten). He is close with his two daughters and his granddaughter. His personal self- care includes daily meditation, frequent walking, and a short personal yoga practice most days — often during what he affectionately calls “coffee yoga,” using the time it takes for his morning coffee to brew as a window for practice. Words to Practice By: “Pain is inevitable; suffering is optional.”

“Every person thinks all of their actions are completely reasonable.” Advice for New Students: Find your way to a personal yoga and meditation practice as soon as you can.