Barre at Firefly
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Experience a transformative workout with our Barre class, a dynamic fusion of ballet, Pilates, and yoga designed to engage your entire body. This low-impact session involves a rapid pace and precise movements that push your muscles to their limits, cultivating longer, leaner, and stronger muscle groups while minimizing strain on your joints.
Every moment in this class is optimized to deliver a comprehensive workout, leaving you mentally empowered and fulfilled. Expect your body to be challenged and energized, with controlled movements that induce a deep burn—signaling transformation and progress. While your body may shake and work hard, it's a positive indication that positive change is occurring.
Set to vibrant and loud music, each class is an invigorating journey that culminates in a mindful cool-down, leaving you both physically and mentally revitalized.
Room is 90 degrees.